Soft taco shell

Item Rating: 64/100

One cup of Soft taco shell is around 240 grams and contains approximately 800 calories, 20 grams of protein, 20 grams of fat, and 140 grams of carbohydrates.

Soft Taco Shell is a versatile culinary delight that brings the vibrant flavors of Mexican cuisine right to your table. Made from corn or flour, these pliable shells are perfect for wrapping around a variety of fillings, from seasoned meats and fresh veggies to zesty beans and creamy avocados. While soft taco shells offer a delightful blend of taste and texture, they can be a healthier option compared to their crunchy counterparts. With lower calories and the ability to load up on fresh ingredients, they provide a satisfying way to enjoy a flavorful meal without the guilt. Indulge in the soft taco experience and elevate your dining with every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 20.00g	26%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1900mg	83%
Total Carbohydrate 140.00g	51%
Dietary Fiber 10.00g	36%
Total Sugars 0.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 7mg	39%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%