Soft taco

Item Rating: 68/100

One cup of Soft taco is around 236 grams and contains approximately 468 calories, 20 grams of protein, 22 grams of fat, and 49 grams of carbohydrates.

Soft Taco is a delightful culinary creation that brings the vibrant flavors of Mexico right to your plate. Traditionally made with a warm, pliable tortilla, it's filled with a variety of delicious ingredients, such as seasoned meats, fresh vegetables, creamy cheese, and zesty salsas. Soft Tacos offer a customizable experience, allowing you to mix and match to suit your taste. While they can be indulgent with rich toppings, opting for grilled proteins and plenty of veggies makes them a healthier choice. Enjoy the perfect balance of taste and satisfaction in every bite with Soft Taco!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 22.30g	29%
Saturated Fat 7.80g	39%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 1182mg	51%
Total Carbohydrate 49.06g	18%
Dietary Fiber 6.69g	24%
Total Sugars 4.46g
Protein 20.07g	40%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 4mg	25%
Potassium 334mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 16.8%

Carbs: 41.1%