Soft shell taco

Item Rating: 68/100

One cup of Soft shell taco is around 238 grams and contains approximately 538 calories, 21 grams of protein, 26 grams of fat, and 52 grams of carbohydrates.

Soft Shell Taco is a delightful Mexican staple that features a warm, pliable tortilla embracing a flavorful filling. Often made with corn or flour, these soft tortillas cradle seasoned meats like grilled chicken, beef, or succulent vegetables. Topped with fresh ingredients like crisp lettuce, ripe tomatoes, zesty cheese, and a drizzle of tangy salsa, each bite bursts with authentic flavor. While often enjoyed as a comforting treat, you can make them healthier by choosing lean proteins and loading up on veggies. Soft Shell Tacos are a versatile, delicious option that brings vibrant Mexican cuisine directly to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	538

Total Fat 26.19g	34%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 69mg	23%
Sodium 1183mg	51%
Total Carbohydrate 52.38g	19%
Dietary Fiber 7.14g	26%
Total Sugars 3.57g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 255mg	20%
Iron 5mg	29%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 16.1%

Carbs: 39.5%