Soft shell

Item Rating: 65/100

One cup of Soft shell is around 237 grams and contains approximately 711 calories, 14 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.

Soft Shell is a delectable seafood delicacy, originating from the gentle waters of the Atlantic and Pacific. Made from tender, sweet crab meat, Soft Shell offers a unique culinary experience, often found in gourmet dishes and coastal cuisine. Each bite is a burst of flavor, with a crispy exterior that contrasts beautifully with its moist, succulent interior. While these crabs provide an excellent source of protein and omega-3 fatty acids, they are best enjoyed in moderation due to their frying options. Dive into the exquisite taste of Soft Shell and savor the essence of seaside dining.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 18.96g	24%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1422mg	62%
Total Carbohydrate 118.48g	43%
Dietary Fiber 9.48g	34%
Total Sugars 4.74g
Protein 14.22g	28%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 7mg	39%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.1%

Carbs: 67.6%