Soft serve
Item Rating: 59/100
One cup of Soft serve is around 175 grams and contains approximately 315 calories, 8.4 grams of protein, 8.5 grams of fat, and 52 grams of carbohydrates.
Soft Serve is a creamy delight, originating from classic American ice cream parlors and now loved worldwide. Made from a mix of milk, cream, sweeteners, and flavorings, it’s whipped to airy perfection for that signature soft texture. While it boasts fewer calories than traditional ice cream, it can still be high in sugar and fats, so enjoy it in moderation. With endless flavor options and fun toppings, Soft Serve transcends dessert, bringing joy to any occasion. Indulge in this nostalgic treat and savor every delectable swirl!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (175.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 8.45g | 11% |
| Saturated Fat 5.13g | 26% |
| Polyunsaturated Fat 0.38g | |
| Cholesterol 47mg | 16% |
| Sodium 130mg | 6% |
| Total Carbohydrate 51.63g | 19% |
| Dietary Fiber 0.53g | 2% |
| Total Sugars 38.67g | |
| Protein 8.37g | 17% |
| Vitamin D 7IU | 35% |
| Calcium 282mg | 22% |
| Iron 0mg | 2% |
| Potassium 364mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.1%
Protein: 10.6%
Carbs: 65.3%