1 serving (100 grams) contains 191 calories, 3.5 grams of protein, 7.1 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
459.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.3 mg | 14% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 49.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.3 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve chocolate ice cream
Soft serve chocolate ice cream is a creamy, frozen dessert that originated in the United States during the early 20th century, gaining popularity for its light, airy texture achieved by incorporating air during the freezing process. This dessert typically consists of a blend of milk, cream, sugar, cocoa powder, and stabilizers, making it a rich yet indulgent treat. Nutritionally, soft serve is calorie-dense, averaging 190-230 calories per ½ cup serving, and contains macronutrients such as carbohydrates, fats, and proteins. It also provides small amounts of calcium and potassium, though it is high in added sugars and saturated fats, requiring mindful consumption as part of a balanced diet.
Health Benefits
- Provides calcium, with approximately 10% of the daily value in a typical serving, supporting bone and teeth health.
- Contains potassium, about 150 mg per serving, which aids in maintaining healthy blood pressure levels.
- Offers a quick source of energy due to its carbohydrate content, especially from sugars, though moderation is essential to prevent spikes in blood sugar.
Dietary Considerations
Selection and Storage
Store soft serve mix in a refrigerated environment before use and consume freshly dispensed soft serve immediately. Avoid refreezing melted portions as it affects texture and safety.
Common Questions About Soft serve chocolate ice cream Nutrition
How many calories and nutrients are in soft serve chocolate ice cream?
Soft serve chocolate ice cream typically contains around 150-200 calories per half-cup serving. It has about 3-4 grams of protein, 5-7 grams of fat, and 20-25 grams of carbohydrates, depending on the recipe or brand. It is generally low in fiber and contains small amounts of calcium and vitamin D due to the milk content.
Can I eat soft serve chocolate ice cream on a keto diet?
Soft serve chocolate ice cream is not considered keto-friendly due to its high carbohydrate content, with 20-25 grams of carbs per serving, mostly from sugar. However, there are keto-friendly versions made with sugar substitutes and low-carb ingredients.
Are there any health concerns associated with soft serve chocolate ice cream?
Soft serve chocolate ice cream is typically high in added sugars, which can contribute to weight gain and increased risk of chronic diseases like diabetes if consumed in excess. Additionally, some versions may contain artificial flavors, stabilizers, or additives, so it's important to check the ingredient list if you are concerned about these.
What is the recommended serving size for soft serve chocolate ice cream?
The standard serving size for soft serve chocolate ice cream is about half a cup (approximately 4 ounces). This portion allows for a treat without overconsuming calories or sugar. Be mindful at self-serve machines, as portions can be easy to overestimate.
How does soft serve chocolate ice cream compare to regular chocolate ice cream?
Soft serve chocolate ice cream is generally lighter and has a smoother texture than regular chocolate ice cream due to the air incorporated during the freezing process. It tends to be slightly lower in fat but can have similar or higher sugar content. Regular chocolate ice cream is often denser and creamier, with a richer flavor.
