1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve chocolate covered cone
A soft serve chocolate-covered cone is a popular frozen dessert originating in the early 20th century, widely consumed in Western cuisine particularly at ice cream shops and fairs. It consists of creamy, aerated soft serve ice cream atop a cone, often dipped in a melted chocolate coating that quickly hardens into a shell. Nutritionally, it is primarily a source of simple carbohydrates, sugars, and fats, with minor amounts of protein and calcium from the dairy base. This dessert is typically high in calories, saturated fat, and added sugars, making it a treat best enjoyed in moderation.
Health Benefits
- Provides calcium from the dairy base, which supports healthy bones and teeth.
- Delivers small amounts of protein from the milk ingredients, aiding muscle repair and growth.
- Includes some vitamin D from fortified dairy, assisting in immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Soft serve products should be consumed immediately as they are difficult to store without melting. Chocolate-coated cones should be kept frozen if not eaten promptly.
Common Questions About Soft serve chocolate covered cone Nutrition
How many calories are in a soft serve chocolate covered cone?
A typical soft serve chocolate covered cone contains approximately 250-350 calories, depending on its size and specific ingredients. It can also have around 10-15 grams of fat and 25-40 grams of carbohydrates. Protein content is generally low, ranging from 4-6 grams per serving.
Is a soft serve chocolate covered cone keto-friendly?
A soft serve chocolate covered cone is not keto-friendly due to its high carbohydrate content, primarily coming from the ice cream and chocolate coating. On average, it contains 25-40 grams of carbs, which can easily exceed the daily limit for a strict keto diet.
Are there any health concerns with eating a soft serve chocolate covered cone?
Soft serve chocolate covered cones are high in added sugars and saturated fats, which can contribute to health concerns like weight gain and increased risk of heart disease when consumed excessively. Additionally, they may not be suitable for individuals with lactose intolerance or sensitivities to dairy.
What is the recommended portion size for a soft serve chocolate covered cone?
The recommended portion size for a soft serve chocolate covered cone is generally one regular-sized cone, which typically contains 250-350 calories. Eating it as an occasional treat within a balanced diet is suggested to avoid excess calorie and sugar intake.
How does a soft serve chocolate covered cone compare to a regular ice cream cone?
A soft serve chocolate covered cone tends to have higher sugar and fat content due to the chocolate coating, compared to a regular plain ice cream cone. While soft serve is creamier and smoother, a regular cone may have fewer calories and might be a preferable option for lighter dessert choices.
