Soft pretzel
Item Rating: 61/100
One cup of Soft pretzel is around 240 grams and contains approximately 810 calories, 23 grams of protein, 7.7 grams of fat, and 171 grams of carbohydrates.
Soft Pretzel is a delightful, chewy treat made from simple ingredients like flour, water, yeast, and a touch of salt. Originating from Germany, these twisted snacks have become a beloved staple in street food culture worldwide. While traditional soft pretzels can be high in carbohydrates and sodium, they also offer a satisfying source of energy. Enjoy them fresh out of the oven, lightly salted, or with your favorite dipping sauces for a warm, indulgent experience. Whether as a snack or a companion to your meal, soft pretzels bring comfort and joy with every bite.
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Nutrition Facts
| Serving size | 1 cup (239.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810 |
| Total Fat 7.67g | 10% |
| Saturated Fat 1.68g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 4102mg | 178% |
| Total Carbohydrate 171.30g | 62% |
| Dietary Fiber 6.23g | 22% |
| Total Sugars 1.92g | |
| Protein 23.24g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 10mg | 56% |
| Potassium 252mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 11.0%
Carbs: 80.9%