Soft pretzel

Item Rating: 61/100

One cup of Soft pretzel is around 240 grams and contains approximately 810 calories, 23 grams of protein, 7.7 grams of fat, and 171 grams of carbohydrates.

Soft Pretzel is a delightful, chewy treat made from simple ingredients like flour, water, yeast, and a touch of salt. Originating from Germany, these twisted snacks have become a beloved staple in street food culture worldwide. While traditional soft pretzels can be high in carbohydrates and sodium, they also offer a satisfying source of energy. Enjoy them fresh out of the oven, lightly salted, or with your favorite dipping sauces for a warm, indulgent experience. Whether as a snack or a companion to your meal, soft pretzels bring comfort and joy with every bite.

Nutrition Facts

Serving size	(239.5833g)

Amount per serving	% Daily Value*
Calories	809.7917

Total Fat 7.6667g	0%
Saturated Fat 1.6771g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4101.6667mg	0%
Total Carbohydrate 171.3021g	0%
Dietary Fiber 6.2292g	0%
Total Sugars 1.9167g
Protein 23.2396g	0%

Vitamin D 0IU	0%
Calcium 33.5417mg	0%
Iron 10.0625mg	0%
Potassium 251.5625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 11.0%

Carbs: 80.9%