Soft dates

Item Rating: 68/100

One cup of Soft dates is around 240 grams and contains approximately 660 calories, 2 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.

Soft Dates are nature’s candy, packed with rich, caramel-like flavor and a gooey texture that melts in your mouth. Originating from the Middle East, these delightful fruits are bursting with essential nutrients. Each date is a powerhouse of natural sugars, fiber, and antioxidants, making them a perfect energy boost for your day. They're also low in fat and cholesterol-free, promoting heart health and aiding digestion. Enjoy Soft Dates on their own, or use them in smoothies, desserts, or as a natural sweetener in your favorite recipes. Elevate your snacking with this wholesome treat!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 1.00g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	11%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.1%

Carbs: 97.7%