Soft cheese

Item Rating: 45/100

One cup of Soft cheese is around 233 grams and contains approximately 625 calories, 42 grams of protein, 50 grams of fat, and 5 grams of carbohydrates.

Soft cheese is a creamy delight that melts in your mouth. Made primarily from cow, goat, or sheep's milk, it boasts a rich texture and unique flavors that can range from mild to tangy. Originating from various cuisines—think French Brie, Italian Ricotta, or Greek Feta—its versatility is unmatched. Soft cheese is often lower in fat than harder varieties, making it a healthier choice in moderation. Packed with protein, calcium, and beneficial probiotics, it promotes gut health. Spread it on crusty bread, or pair it with fruits and nuts for a delicious and nutritious snack. Indulge in the creamy world of soft cheese!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 50.00g	64%
Saturated Fat 33.33g	167%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1500mg	65%
Total Carbohydrate 5.00g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.67g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 1250mg	96%
Iron 0mg	0%
Potassium 167mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 26.2%

Carbs: 3.1%