Nutrition Facts for Soft bread
Image of Soft bread

Soft bread

Item Rating: 68/100

One cup of Soft bread is around 237 grams and contains approximately 678 calories, 25 grams of protein, 8.5 grams of fat, and 127 grams of carbohydrates.

Soft Bread is a delightful staple that embodies warmth and comfort. Made from simple ingredients like flour, water, yeast, and a hint of salt, this fluffy treat originates from various cultures around the world. Whether you enjoy it as a sandwich, a side with your favorite meal, or simply toasted, its versatility shines. Packed with carbohydrates, it provides a quick energy boost, though moderation is key due to its calorie content. With options for whole grain and added seeds, you can enjoy Soft Bread in a healthier way. Indulge in the soft, tender bite that brings joy to every meal!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 678
Total Fat 8.47g 11%
Saturated Fat 1.69g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1271mg 55%
Total Carbohydrate 127.12g 46%
Dietary Fiber 8.47g 30%
Total Sugars 16.95g
Protein 25.42g 51%
Vitamin D 0IU 0%
Calcium 254mg 20%
Iron 8mg 47%
Potassium 254mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%