Soft bowl egg

Item Rating: 70/100

One cup of Soft bowl egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Soft Bowl Egg is a delightful breakfast treat that combines creamy, softly cooked eggs with fresh, vibrant ingredients. Originating from diverse culinary traditions, this dish features perfectly poached or softly boiled eggs served over a bed of nutritious grains like quinoa or brown rice, topped with seasonal vegetables and a drizzle of olive oil. Packed with protein and essential vitamins, Soft Bowl Egg provides a wholesome start to your day. Whether you enjoy it with a sprinkle of herbs or a dash of hot sauce, it's a nourishing choice that satisfies both your taste buds and your health goals.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	322

Total Fat 22.71g	29%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 293mg	13%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 26.02g	52%

Vitamin D 208IU	1041%
Calcium 118mg	9%
Iron 4mg	24%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%