Soft boiled eggs

Item Rating: 70/100

One cup of Soft boiled eggs is around 242 grams and contains approximately 329 calories, 27 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.

Soft Boiled Eggs are a culinary delight characterized by their tender whites and that rich, creamy yolk that flows as you cut through. Originating from various cuisines around the world, they’re especially popular in Japanese breakfast plates and French brunches. Packed with high-quality protein, healthy fats, and essential vitamins, they make a nutritious addition to any meal. Low in calories and versatile, they can be enjoyed on their own, atop toast, or in salads, making them a satisfying choice for health-conscious eaters. Indulge in this simple yet elegant dish that brings warmth and comfort to your table.

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	328.5024

Total Fat 22.9469g	0%
Saturated Fat 7.7295g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 299.5169mg	0%
Total Carbohydrate 2.7053g	0%
Dietary Fiber 0g	0%
Total Sugars 2.7053g
Protein 26.7633g	0%

Vitamin D 420.2899IU	0%
Calcium 120.7729mg	0%
Iron 3.8647mg	0%
Potassium 304.3478mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.0%

Carbs: 3.3%