Soft boiled egg

Item Rating: 70/100

One cup of Soft boiled egg is around 242 grams and contains approximately 329 calories, 27 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.

Soft Boiled Egg is a delicate culinary delight known for its creamy yolk and tender whites. This simple yet elegant dish has roots in various cuisines, from classic French breakfasts to Asian ramen bowls. Packed with high-quality protein, essential vitamins, and healthy fats, soft boiled eggs can boost your energy and support muscle health. They’re low in calories, making them a great addition to a balanced diet. Whether enjoyed on toast, in salads, or simply seasoned with salt, these eggs offer a rich flavor and satisfying texture that's both nourishing and versatile.

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	328.5024

Total Fat 22.9469g	0%
Saturated Fat 7.7295g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 299.5169mg	0%
Total Carbohydrate 2.7053g	0%
Dietary Fiber 0g	0%
Total Sugars 2.7053g
Protein 26.7633g	0%

Vitamin D 420.2899IU	0%
Calcium 120.7729mg	0%
Iron 3.8647mg	0%
Potassium 304.3478mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.0%

Carbs: 3.3%