Soft boil egg

Item Rating: 70/100

One cup of Soft boil egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Soft Boil Egg is a delightful culinary treat that features an egg gently cooked to perfection, yielding a tender white and a luscious, runny yolk. Originating from various cuisines around the world, it’s particularly popular in Asian and European dishes, adding a rich flavor and creamy texture to meals. Packed with protein, vitamins, and essential nutrients, soft boil eggs are a healthy addition to your diet, supporting muscle growth and providing energy. Plus, they’re low in calories, making them a wholesome choice for breakfast, salads, or ramen. Enjoy this simple yet elegant dish as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	322

Total Fat 22.71g	29%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 293mg	13%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.73g
Protein 26.02g	52%

Vitamin D 208IU	1041%
Calcium 118mg	9%
Iron 4mg	21%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%