Sofrito

Item Rating: 78/100

One cup of Sofrito is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 4.7 grams of fat, and 17 grams of carbohydrates.

Sofrito is a vibrant culinary base that brings life to dishes across Latin and Caribbean cuisine. This aromatic blend typically features onions, garlic, bell peppers, and herbs, sautéed to perfection. Originating from Spanish traditions, it forms the backbone of many favorite recipes, infusing rich flavors into stews, rice, and beans. Packed with vitamins and antioxidants from fresh vegetables, sofrito is a nutritious way to elevate your meals, offering a burst of flavor without added fats. Whether homemade or store-bought, sofrito is a must-have in any kitchen, providing a delicious gateway to authentic cultural dishes.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 4.74g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 711mg	31%
Total Carbohydrate 16.59g	6%
Dietary Fiber 4.74g	17%
Total Sugars 7.11g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%