Sodium
Item Rating: 54/100
One cup of Sodium is around 292 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Sodium is a vital mineral found in table salt, processed foods, and even naturally in certain vegetables. Essential for fluid balance and nerve function, it plays a key role in our diets. However, excessive sodium intake can lead to health issues like hypertension and heart disease. While it’s crucial for flavor enhancement in various cuisines, like savory dishes and snacks, moderation is essential. Using fresh ingredients and herbs can help reduce sodium intake while still delivering delicious flavors. Embrace sodium wisely for a balanced, healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (292.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 113233mg | 4923% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 1mg | 5% |
| Potassium 23mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%