Soda
One cup of Soda is around 237 grams and contains approximately 100 calories, 0 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.
Soda is a bubbly beverage that’s loved around the world. Crafted from carbonated water, sweeteners, and flavorings, it comes in a dazzling array of colors and tastes, from classic cola to refreshing citrus. Originating in the United States in the 19th century, soda has become a staple in cuisines globally, often paired with meals or enjoyed on its own. While it delivers an instant refreshment and a burst of energy, many sodas are high in sugar and calories, making moderation key for a healthier lifestyle. So raise a glass and enjoy the fizz – just remember to savor it responsibly!
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