Soda crackers

Item Rating: 62/100

One cup of Soda crackers is around 50 grams and contains approximately 208 calories, 4.7 grams of protein, 4.4 grams of fat, and 37 grams of carbohydrates.

Soda Crackers are a delightful snack with a rich history, originating from 19th-century America. Made from simple ingredients like flour, water, and a hint of baking soda, these crispy delights have a light, airy texture that's perfect for pairing with soups, cheeses, or simply enjoying on their own. While they offer a satisfying crunch, keep in mind they can be high in sodium and low in fiber. However, they're a great source of energy and can fit well into a balanced diet when enjoyed in moderation. Whether you're looking for a versatile snack or a companion to your favorite dips, Soda Crackers are sure to please!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 4.375g	0%
Saturated Fat 0.99g	0%
Polyunsaturated Fat 2.01g
Cholesterol 0mg	0%
Sodium 323mg	0%
Total Carbohydrate 36.75g	0%
Dietary Fiber 1.45g	0%
Total Sugars 1.095g
Protein 4.695g	0%

Vitamin D 0IU	0%
Calcium 59mg	0%
Iron 2.535mg	0%
Potassium 358mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 9.2%

Carbs: 71.7%