Soda bread

Item Rating: 52/100

One cup of Soda bread is around 100 grams and contains approximately 301 calories, 6.4 grams of protein, 9 grams of fat, and 51 grams of carbohydrates.

Soda Bread is a traditional Irish bread made with simple ingredients like flour, baking soda, salt, and buttermilk. This quick bread, with its origins in the lush landscapes of Ireland, offers a hearty texture and a slightly tangy flavor. Unlike yeasted breads that require time to rise, soda bread uses baking soda as a leavening agent, making it easy to whip up in no time. While it’s often enjoyed fresh and warm, its dense nature means a little goes a long way. High in carbohydrates, it can be enjoyed as part of a balanced diet, especially when paired with healthy toppings like avocados or natural spreads.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	301

Total Fat 8.96g	11%
Saturated Fat 4.52g	23%
Polyunsaturated Fat 0.55g
Cholesterol 54mg	18%
Sodium 460mg	20%
Total Carbohydrate 51.10g	19%
Dietary Fiber 2.30g	8%
Total Sugars 21.70g
Protein 6.44g	13%

Vitamin D 8IU	40%
Calcium 104mg	8%
Iron 3mg	15%
Potassium 274mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 8.3%

Carbs: 65.8%