Sockeye salmon

Item Rating: 73/100

One cup of Sockeye salmon is around 237 grams and contains approximately 512 calories, 65 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Sockeye Salmon is a rich and flavorful fish, renowned for its vibrant red flesh and distinct taste. Originating from the cold, clear waters of the Pacific Northwest, this fish is a staple in various cuisines, particularly in coastal regions. Packed with omega-3 fatty acids, Sockeye Salmon promotes heart health and supports brain function, making it a nutritious choice. Additionally, it’s high in protein and essential vitamins, although it’s best enjoyed grilled, baked, or smoked to preserve its natural flavors. Embrace Sockeye Salmon for a delicious and healthful addition to your meals!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	511.7538

Total Fat 24.8769g	0%
Saturated Fat 4.5015g	0%
Polyunsaturated Fat g
Cholesterol 201.3846mg	0%
Sodium 135.0462mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.68g	0%

Vitamin D 1350.4615IU	0%
Calcium 21.3231mg	0%
Iron 1.1846mg	0%
Potassium 1160.9231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 53.6%

Carbs: 0.0%