Sockeye salmon

Item Rating: 73/100

One cup of Sockeye salmon is around 237 grams and contains approximately 512 calories, 65 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Sockeye Salmon is a rich and flavorful fish, renowned for its vibrant red flesh and distinct taste. Originating from the cold, clear waters of the Pacific Northwest, this fish is a staple in various cuisines, particularly in coastal regions. Packed with omega-3 fatty acids, Sockeye Salmon promotes heart health and supports brain function, making it a nutritious choice. Additionally, it’s high in protein and essential vitamins, although it’s best enjoyed grilled, baked, or smoked to preserve its natural flavors. Embrace Sockeye Salmon for a delicious and healthful addition to your meals!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 24.88g	32%
Saturated Fat 4.50g	23%
Polyunsaturated Fat NaNg
Cholesterol 201mg	67%
Sodium 135mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.68g	129%

Vitamin D 1350IU	6752%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 1161mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 53.6%

Carbs: 0.0%