Sockeye
Item Rating: 71/100
One cup of Sockeye is around 237 grams and contains approximately 493 calories, 59 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Sockeye is a vibrant, red-fleshed salmon known for its rich flavor and firm texture. Hailing from the icy waters of the Pacific Northwest, this premium fish is a staple in traditional Native American cuisine and gourmet kitchens alike. Packed with high levels of omega-3 fatty acids, Sockeye supports heart health and brain function, making it a nutritious choice for any meal. With its minimal fat content and abundance of protein, it’s not only delicious but also a healthy addition to your diet. Enjoy Sockeye grilled, baked, or smoked for a taste of the ocean’s finest.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493 |
| Total Fat 30.80g | 39% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 142mg | 47% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.23g | 118% |
| Vitamin D 1350IU | 6752% |
| Calcium 28mg | 2% |
| Iron 2mg | 11% |
| Potassium 1161mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.9%
Protein: 46.1%
Carbs: 0.0%