Sochnik
Item Rating: 50/100
One cup of Sochnik is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.
Sochnik is a delightful baked pastry hailing from Eastern European cuisine, particularly popular in Russia and Ukraine. Filled with a variety of ingredients, such as sweet or savory cheese, fruits, or vegetables, these flaky treats are perfect for any occasion. While they offer a comforting taste, Sochnik can be a bit indulgent due to the buttery crust. However, packed with nutritious fillings, they can be a source of protein and vitamins. Enjoy Sochnik as a tasty snack or a satisfying dessert, blending rich flavors with a hint of tradition.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%