Socca
Item Rating: 87/100
One cup of Socca is around 238 grams and contains approximately 476 calories, 19 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Socca is a delicious chickpea flour pancake that hails from the sunny shores of Nice, France. Made from simple ingredients like chickpea flour, water, olive oil, and salt, this traditional dish is both gluten-free and rich in protein and fiber. Often enjoyed hot from the oven with a crispy exterior and a soft, savory interior, Socca is perfect as a healthy snack or appetizer. Packed with nutrients and made with wholesome ingredients, it’s a nutritious option that celebrates Mediterranean flavors. Explore the taste of Socca and indulge in this healthy, guilt-free delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%