Soba
Item Rating: 78/100
One cup of Soba is around 240 grams and contains approximately 238 calories, 12 grams of protein, 0.2 grams of fat, and 52 grams of carbohydrates.
Soba is a traditional Japanese noodle made from buckwheat flour, known for its unique nutty flavor and chewy texture. This delightful dish can be served hot in a savory broth or chilled with a dipping sauce, making it a versatile choice for any season. Rich in fiber and protein, soba noodles are a healthier alternative to regular pasta, often praised for their ability to support heart health and aid digestion. Whether enjoyed in a comforting soup or as a refreshing salad, soba is a delicious way to savor Japanese cuisine while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 51.54g | 19% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 0.96g | |
| Protein 12.16g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 16% |
| Potassium 123mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 18.9%
Carbs: 80.2%