Soba noodles
Item Rating: 78/100
One cup of Soba noodles is around 114 grams and contains approximately 113 calories, 6 grams of protein, 0.1 grams of fat, and 24 grams of carbohydrates.
Soba Noodles are a traditional Japanese dish made from buckwheat flour, giving them a unique, nutty flavor. Often served chilled or in a warm broth, these versatile noodles are a staple in Japanese cuisine. Packed with protein and essential amino acids, soba noodles are also gluten-free, making them a healthy choice for many diets. Rich in fiber, they can aid digestion and promote a feeling of fullness. Whether tossed in a fresh salad or enjoyed in a comforting soup, soba noodles offer a delicious, nutritious option for your next meal.
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Nutrition Facts
| Serving size | 1 cup (114.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.10g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 7% |
| Potassium 58mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.7%
Protein: 19.9%
Carbs: 79.4%