Soba noodles
One cup of Soba noodles is around 114 grams and contains approximately 113 calories, 6 grams of protein, 0.1 grams of fat, and 24 grams of carbohydrates.
Soba Noodles is a traditional Japanese dish made from buckwheat flour, giving it a unique, nutty flavor and a slightly chewy texture. Originating from the Edo period, these noodles are often served chilled with a dipping sauce or in a warm broth. Soba is rich in protein, fiber, and essential minerals, making it a healthy choice for a balanced meal. Additionally, buckwheat is gluten-free, making it suitable for those with gluten sensitivities. Whether enjoyed in a comforting soup or as a refreshing salad, Soba Noodles is a versatile and nutritious staple in Japanese cuisine.
