Soba noodles

Item Rating: 78/100

One cup of Soba noodles is around 114 grams and contains approximately 113 calories, 6 grams of protein, 0.1 grams of fat, and 24 grams of carbohydrates.

Soba Noodles are a traditional Japanese dish made from buckwheat flour, giving them a unique, nutty flavor. Often served chilled or in a warm broth, these versatile noodles are a staple in Japanese cuisine. Packed with protein and essential amino acids, soba noodles are also gluten-free, making them a healthy choice for many diets. Rich in fiber, they can aid digestion and promote a feeling of fullness. Whether tossed in a fresh salad or enjoyed in a comforting soup, soba noodles offer a delicious, nutritious option for your next meal.

Nutrition Facts

Serving size	(114g)

Amount per serving	% Daily Value*
Calories	113

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0.8001g	0%
Total Sugars 0.1g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 12mg	0%
Iron 1.3001mg	0%
Potassium 58mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 19.9%

Carbs: 79.4%