Soba noodle

Item Rating: 80/100

One cup of Soba noodle is around 250 grams and contains approximately 248 calories, 13 grams of protein, 0.2 grams of fat, and 54 grams of carbohydrates.

Soba Noodle is a traditional Japanese noodle made from buckwheat flour, giving it a unique earthy flavor and a delightful chewy texture. Originating from Japan, these noodles are a staple in Asian cuisine and can be enjoyed hot in soups or cold in salads. Rich in protein and fiber, Soba Noodle offers numerous health benefits, including improved digestion and blood sugar control. Naturally gluten-free when made from 100% buckwheat, they're perfect for those with dietary restrictions. With their versatility and healthful qualities, Soba Noodle is a delicious choice for any meal.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53.60g	19%
Dietary Fiber 3.00g	11%
Total Sugars 1.00g
Protein 12.75g	26%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 3mg	17%
Potassium 128mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 19.1%

Carbs: 80.1%