Soan papadi
Item Rating: 38/100
One cup of Soan papadi is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 60 grams of fat, and 143 grams of carbohydrates.
Soan Papadi is a delectable Indian sweet known for its unique, flaky texture and melt-in-your-mouth goodness. Made from a blend of refined flour, sugar, ghee, and milk, this treat is often infused with cardamom and garnished with nuts. Originating from the bustling markets of India, it's a favorite during festivals and celebrations. While it offers a delightful taste experience, keep in mind that it's high in calories and sugar. Indulge in moderation to enjoy the rich flavors without the guilt!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190 |
| Total Fat 59.52g | 76% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 95.24g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 7.9%
Carbs: 47.5%