Soaked oats

Item Rating: 86/100

One cup of Soaked oats is around 238 grams and contains approximately 167 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Soaked Oats are a nutritious and creamy breakfast option that combines rolled oats, your choice of milk or yogurt, and a splash of flavor from fruits, nuts, or spices. Originating from various cultural traditions, this method enhances the natural taste and texture of oats while making them easier to digest. Packed with fiber, protein, and essential vitamins, soaked oats support heart health and sustained energy throughout the day. Plus, they’re a versatile dish, easily customized to fit any palate—perfect for busy mornings or a satisfying snack. Indulge in this wholesome delight and fuel your body the right way!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 3.33g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 4.05g	14%
Total Sugars 0.95g
Protein 5.71g	11%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 145mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 13.7%

Carbs: 68.4%