Soaked oats

Item Rating: 86/100

One cup of Soaked oats is around 238 grams and contains approximately 167 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Soaked Oats are a nutritious and creamy breakfast option that combines rolled oats, your choice of milk or yogurt, and a splash of flavor from fruits, nuts, or spices. Originating from various cultural traditions, this method enhances the natural taste and texture of oats while making them easier to digest. Packed with fiber, protein, and essential vitamins, soaked oats support heart health and sustained energy throughout the day. Plus, they’re a versatile dish, easily customized to fit any palate—perfect for busy mornings or a satisfying snack. Indulge in this wholesome delight and fuel your body the right way!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 3.3333g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 0.9524g
Protein 5.7143g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 1.9048mg	0%
Potassium 145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 13.7%

Carbs: 68.4%