Soaked gari
Item Rating: 69/100
One cup of Soaked gari is around 238 grams and contains approximately 850 calories, 4.3 grams of protein, 0.7 grams of fat, and 199 grams of carbohydrates.
Soaked Gari is a delicious, traditional West African dish made from fermented cassava that’s been dried and grated into fine granules. Often served as a side or a base for various meals, it’s commonly enjoyed with soups, stews, or even as a breakfast option mixed with milk and sugar. Packed with carbohydrates, Soaked Gari provides a quick energy boost while being gluten-free and low in fat. Additionally, its fermentation process enhances its probiotic content, making it gut-friendly. Enjoy the simple, nutritious taste of Soaked Gari and discover a world of flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 198.57g | 72% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 8.81g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 20% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 2.1%
Carbs: 97.1%