Soaked almonds
Item Rating: 80/100
One cup of Soaked almonds is around 237 grams and contains approximately 1364 calories, 51 grams of protein, 119 grams of fat, and 52 grams of carbohydrates.
Soaked Almonds are a nutritious powerhouse, packed with essential vitamins and minerals. Originating from the Mediterranean, these almonds are soaked in water to enhance their digestibility and release vital nutrients. Rich in healthy fats, protein, and antioxidants, soaked almonds support heart health and improve brain function. They're also a great source of fiber, aiding digestion and keeping you fuller longer. Enjoy them as a snack, in smoothies, or sprinkled on salads for an extra health boost. Discover the delicious benefits of soaked almonds today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1364 |
| Total Fat 118.64g | 152% |
| Saturated Fat 9.32g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 51.69g | 19% |
| Dietary Fiber 29.66g | 106% |
| Total Sugars 10.17g | |
| Protein 50.85g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 644mg | 50% |
| Iron 9mg | 52% |
| Potassium 1695mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.2%
Protein: 13.8%
Carbs: 14.0%