Snowpeas
Item Rating: 87/100
One cup of Snowpeas is around 65 grams and contains approximately 27 calories, 1.8 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
Snowpeas are a vibrant and crunchy vegetable, beloved for their sweet flavor and crisp texture. Originating from the cool climates of Asia, they’re a staple in stir-fries and salads across many cuisines. Packed with vitamins A and C, as well as fiber, snowpeas support a healthy immune system and aid digestion. Low in calories and rich in antioxidants, they make a guilt-free addition to any meal. Enjoy them fresh, steamed, or sautéed for a delightful crunch that enhances both health and flavor!
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Nutrition Facts
| Serving size | 1 cup (65.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 27 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 4.91g | 2% |
| Dietary Fiber 1.69g | 6% |
| Total Sugars 2.60g | |
| Protein 1.82g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 130mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 25.9%
Carbs: 69.9%