Snow peas

Item Rating: 87/100

One cup of Snow peas is around 68 grams and contains approximately 28 calories, 1.9 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.

Snow Peas are vibrant, edible-pod legumes that add a crisp sweetness to your meals. Originating from Southeast Asia, these tender peas are a staple in stir-fries and salads, bringing a delightful pop of color and flavor. Packed with vitamins A and C, fiber, and antioxidants, Snow Peas are a healthy choice, supporting digestion and boosting your immune system. With only 41 calories per cup, they're low in calories, making them perfect for health-conscious eaters. Enjoy Snow Peas raw or lightly cooked for the best taste and texture!

Nutrition Facts

Serving size	(68g)

Amount per serving	% Daily Value*
Calories	28.0635

Total Fat 0.1079g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.1587mg	0%
Total Carbohydrate 5.2889g	0%
Dietary Fiber 1.727g	0%
Total Sugars 2.6984g
Protein 1.9428g	0%

Vitamin D 0IU	0%
Calcium 39.9365mg	0%
Iron 2.2666mg	0%
Potassium 161.9047mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 26.0%

Carbs: 70.8%