Snow pea
Item Rating: 88/100
One cup of Snow pea is around 68 grams and contains approximately 28 calories, 2 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Snow Peas are vibrant green pods that offer a delightful crunch and a hint of sweetness. Originating from Southeast Asia, these edible legumes are a staple in stir-fries, salads, and various Asian dishes. Packed with vitamins A and C, fiber, and antioxidants, snow peas are low in calories, making them a healthy addition to any plate. Their unique shape and flavor enhance both the nutrition and aesthetic of meals, proving that healthy eating can be deliciously enjoyable!
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Nutrition Facts
| Serving size | 1 cup (68.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 28 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 5.20g | 2% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 2.40g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 216mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 26.1%
Carbs: 68.0%