Snow crab
Item Rating: 72/100
One cup of Snow crab is around 239 grams and contains approximately 161 calories, 34 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.
Snow Crab is a delicious delicacy found in the icy waters of the North Atlantic and North Pacific. With its sweet, tender meat and distinctive, delicate flavor, it's a favorite in seafood cuisines around the globe, particularly in Asian and North American dishes. Rich in protein and low in fat, Snow Crab is not only a tasty treat but also a healthy choice, packed with essential nutrients like omega-3 fatty acids and vitamins B12 and D. Enjoy it steamed, grilled, or in a zesty crab salad for a delightful, nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 80mg | 27% |
| Sodium 963mg | 42% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.93g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 1mg | 6% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 89.4%
Carbs: 0.0%