Snow crab meat
Item Rating: 61/100
One cup of Snow crab meat is around 236 grams and contains approximately 250 calories, 53 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Snow Crab Meat is a delicacy renowned for its sweet, tender texture and rich flavor. Harvested from the icy waters of the North Atlantic and North Pacific, this delectable seafood is a favorite in various cuisines, from hearty New England crab boils to elegant sushi dishes. Packed with protein and low in calories, it's also a great source of essential vitamins and omega-3 fatty acids, promoting heart health and boosting your immune system. Indulge in Snow Crab Meat for a taste of oceanic bliss that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 125mg | 42% |
| Sodium 2528mg | 110% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.78g | 106% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 2mg | 12% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%