Snoek
Item Rating: 77/100
One cup of Snoek is around 238 grams and contains approximately 262 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Snoek is a versatile and flavorful fish native to the cold waters of the Atlantic Ocean, particularly popular in South Africa. Rich in omega-3 fatty acids, it supports heart health and provides essential nutrients. This delicious fish is often enjoyed smoked, grilled, or baked, making it a staple in local cuisine. While it’s packed with protein, be mindful of portion sizes due to its higher fat content. Experience the unique taste and numerous health benefits of Snoek, a true delight from the ocean's depths!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%