Snijbonen

Item Rating: 88/100

One cup of Snijbonen is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Snijbonen are a delightful variety of green beans, known for their tender texture and slightly sweet flavor. Originating from Dutch cuisine, these crisp vegetables are often sautéed or steamed, making them a popular addition to many dishes. Packed with essential nutrients, snijbonen are low in calories and high in vitamins A, C, and K, promoting overall health. They provide dietary fiber, which supports digestion, and are a great source of antioxidants. Perfect for a healthy meal, snijbonen add color and crunch to your plate while delivering a burst of flavor. Enjoy this nutritious gem in your next culinary creation!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	78

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 17.75g	6%
Dietary Fiber 8.50g	30%
Total Sugars 9.00g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 3mg	14%
Potassium 523mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 19.7%

Carbs: 77.8%