Snijbiet
Item Rating: 81/100
One cup of Snijbiet is around 238 grams and contains approximately 45 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.
Snijbiet is a unique leafy green vegetable, often known as Swiss chard, celebrated in Mediterranean cuisine. With vibrant, colorful leaves and crunchy stems, it’s rich in essential vitamins A, C, and K, along with antioxidants that promote overall health. Snijbiet can be enjoyed raw in salads or lightly sautéed as a side dish, adding a burst of flavor and nutrition to your meals. Low in calories and high in fiber, it supports digestion and helps maintain a healthy weight. Embrace Snijbiet for a delicious and nutritious addition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 507mg | 22% |
| Total Carbohydrate 8.90g | 3% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 2.62g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 121mg | 9% |
| Iron 4mg | 24% |
| Potassium 902mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 30.0%
Carbs: 62.4%