Snert

Item Rating: 78/100

One cup of Snert is around 236 grams and contains approximately 283 calories, 14 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.

Snert is a hearty Dutch split pea soup, traditionally made with green split peas, tender chunks of pork, and a medley of vegetables like carrots and celery. This comforting dish originates from the Netherlands, often enjoyed during the colder months. Packed with protein and fiber, Snert offers a nutritious meal that warms both body and soul. While it can be rich due to the added meats, its wholesome ingredients make it a filling option that’s perfect for a cozy night in. Discover the tradition and taste of Snert—where every spoonful brings a touch of Dutch comfort to your table!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 755mg	33%
Total Carbohydrate 37.74g	14%
Dietary Fiber 7.55g	27%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%