Snapper
Item Rating: 78/100
One cup of Snapper is around 180 grams and contains approximately 231 calories, 47 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Snapper is a delicious, versatile fish known for its sweet, mild flavor and tender, flaky texture. Originating from warm coastal waters, it’s a staple in cuisines ranging from Caribbean to Asian. Packed with lean protein and rich in omega-3 fatty acids, Snapper promotes heart health while being low in calories. Whether grilled, baked, or sautéed, it’s a healthy choice that brings a taste of the ocean to your plate, making it perfect for everything from casual meals to gourmet dining experiences. Enjoy Snapper for a nutritious and flavorful addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.42g | 2% |
| Cholesterol 85mg | 28% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.59g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 1mg | 5% |
| Potassium 940mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 90.7%
Carbs: 0.0%