Snap peas
Item Rating: 87/100
One cup of Snap peas is around 160 grams and contains approximately 66 calories, 3.8 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Snap Peas are a delicious and versatile legume, known for their sweet, crisp texture and vibrant green color. Originating in Asia, they're commonly used in stir-fries, salads, and as a healthy snack. Packed with essential vitamins A, C, and K, they also provide a good source of dietary fiber and protein, making them a powerhouse for your immune system and digestion. Low in calories and rich in antioxidants, snap peas are an excellent choice for anyone looking to add a nutritious boost to their meals. Enjoy them raw, sautéed, or steamed for a satisfying crunch!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 11.29g | 4% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 5.65g | |
| Protein 3.76g | 8% |
| Calcium 75mg | 6% |
| Iron 3mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 25.0%
Carbs: 75.0%