Snap pea
Item Rating: 87/100
One cup of Snap pea is around 236 grams and contains approximately 99 calories, 6.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Snap Peas are delightful, crisp, and sweet legumes that belong to the pea family. Originating in Southeast Asia, these vibrant green pods are a staple in many cuisines around the world. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Snap Peas support a healthy immune system and aid digestion. Low in calories and rich in nutrients, they’re perfect for snacking, salads, or stir-fries. Enjoy their natural sweetness and crunch while boosting your health with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 17.83g | 6% |
| Dietary Fiber 6.14g | 22% |
| Total Sugars 9.44g | |
| Protein 6.61g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 5mg | 28% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 25.9%
Carbs: 69.9%