Snake gourd
Item Rating: 83/100
One cup of Snake gourd is around 238 grams and contains approximately 43 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Snake Gourd is a fascinating vegetable known for its unique, elongated shape and vibrant green color. Native to the tropical regions of Asia, particularly in Indian cuisine, it’s prized for its versatility in dishes. Packed with vitamins A and C, fiber, and antioxidants, Snake Gourd aids digestion and boosts immunity. This low-calorie vegetable can be stir-fried, stuffed, or added to curries, making it a delicious addition to a healthy diet. Enjoy Snake Gourd for its rich flavors and nutritious benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 1mg | 4% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 15.7%
Carbs: 78.4%