Snake gourd fry

Item Rating: 80/100

One cup of Snake gourd fry is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Snake Gourd Fry is a delicious and nutritious dish from Indian cuisine, featuring tender snake gourd slices sautéed to perfection. It's combined with spices like turmeric, cumin, and chili, creating a tantalizing flavor that excites the palate. This dish is not only low in calories but also rich in vitamins A and C, making it an excellent choice for those watching their diet. Packed with fiber and antioxidants, Snake Gourd Fry supports digestive health while offering a unique taste experience that pairs perfectly with rice or flatbreads. Enjoy a bite of health with every serving!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.46g	12%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 7.10g	25%
Total Sugars 4.73g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%