Snake fruit

Item Rating: 78/100

One cup of Snake fruit is around 238 grams and contains approximately 195 calories, 1.9 grams of protein, 1 grams of fat, and 53 grams of carbohydrates.

Snake Fruit is an exotic tropical fruit native to Indonesia, known for its scaly, reddish-brown skin resembling snake skin. Inside, it boasts a crisp, juicy texture and a sweet-tart flavor that makes it a unique addition to fruit salads or desserts. Packed with antioxidants, vitamins, and fiber, Snake Fruit promotes digestive health and boosts the immune system. Despite its sweetness, it's low in calories, making it a guilt-free snack. Whether you're exploring Southeast Asian cuisine or just looking for a new fruit adventure, Snake Fruit is a delicious choice that’s as nutritious as it is intriguing.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 53.33g	19%
Dietary Fiber 6.19g	22%
Total Sugars 42.86g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 2mg	12%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 3.3%

Carbs: 92.9%