Snails

Item Rating: 77/100

One cup of Snails is around 236 grams and contains approximately 211 calories, 39 grams of protein, 3.9 grams of fat, and 5.6 grams of carbohydrates.

Snails are a delicacy celebrated in various cuisines around the world, particularly in French gastronomy, where they're often enjoyed as escargot. Packed with protein and low in fat, snails are also a source of essential vitamins and minerals like vitamin B12, iron, and magnesium. These slimy mollusks thrive in damp environments, feeding on decomposing plant material, which contributes to their unique flavor. While they can be a healthy addition to a balanced diet, it's important to prepare them properly to avoid any potential health risks. Whether baked with garlic butter or sautéed in rich sauces, snails offer a gourmet experience that delights the palate.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	211

Total Fat 3.89g	5%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 194mg	8%
Total Carbohydrate 5.56g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 38.89g	78%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 10mg	54%
Potassium 1061mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 73.1%

Carbs: 10.4%