1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smuckers natural peanut butter
Smuckers Natural Peanut Butter is a spread made from simple ingredients, predominantly peanuts and a touch of salt, with no added sugars or hydrogenated oils. Peanut butter, originating from North America, has become a global staple, commonly used in Western cuisines. It is dense in macronutrients, particularly healthy fats and plant-based protein, and provides a variety of vitamins and minerals such as Vitamin E, magnesium, and niacin. Ideal for sandwiches, smoothies, or as a snack, Smuckers Natural Peanut Butter stands out by adhering to minimal processing methods, retaining more nutritional value and flavor compared to traditional peanut butter products with added sugars and oils. Each serving delivers approximately 190 calories, with 16 grams of fat (majority unsaturated), 8 grams of protein, and 2 grams of fiber, making it a nutrient-rich option for energy and satiety throughout the day.
Health Benefits
- Rich source of healthy monounsaturated fats, which support heart health and may help reduce LDL cholesterol.
- Contains magnesium, a mineral vital for bone health, energy production, and regulating muscle function.
- Provides Vitamin E, an antioxidant that helps protect cells from oxidative stress and supports immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness. Stir before use as natural oils may separate.
Common Questions About Smuckers natural peanut butter Nutrition
Is Smucker's Natural Peanut Butter high in protein?
Yes, Smucker's Natural Peanut Butter is a good source of protein. A 2-tablespoon serving contains approximately 8 grams of protein, making it a suitable choice for those looking to add plant-based protein to their diet.
Can I eat Smucker's Natural Peanut Butter on a keto diet?
Yes, Smucker's Natural Peanut Butter can be eaten on a keto diet in moderation. It contains about 6 grams of total carbohydrates and 2 grams of net carbs per 2-tablespoon serving, fitting well within typical keto macronutrient limits if portioned properly.
What are the health benefits or concerns of eating Smucker's Natural Peanut Butter?
Smucker's Natural Peanut Butter is a natural source of healthy monounsaturated fats, which support heart health, and provides protein and fiber for satiety. However, it is calorie-dense, with 190 calories per 2-tablespoon serving, so portion control is important. Some people with peanut allergies or sensitivities should avoid it.
What is the recommended serving size for Smucker's Natural Peanut Butter?
The recommended serving size for Smucker's Natural Peanut Butter is 2 tablespoons, which provides 190 calories, 16 grams of fat, 8 grams of protein, and 6 grams of carbohydrates. This amount works well as a snack or addition to meals when balanced with other foods.
How does Smucker's Natural Peanut Butter compare to regular peanut butter?
Compared to regular peanut butter, Smucker's Natural Peanut Butter contains no added sugars or hydrogenated oils, making it a cleaner option. The taste and texture may differ slightly due to the natural separation of oils, but it’s just as nutritious with fewer processed ingredients.
