1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 38.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smsll piece of baguette with butter and jam
A small piece of baguette with butter and jam is a simple yet satisfying choice derived from French cuisine. The baguette, typically made of wheat flour, water, yeast, and salt, offers a light and airy texture with a crisp crust. Spread with a layer of creamy butter, it adds richness and flavor while providing fats. The fruit-based jam introduces natural sweetness and a hint of tartness, contributing quick energy through sugar content. While this combination delivers a delightful balance of textures and flavors, its nutritional profile leans toward indulgence. The butter contributes saturated fats, which should be consumed in moderation, while the jam’s high sugar content adds calories without significant fiber or protein. However, if made with whole-grain bread and fruit preserves with less sugar, this snack can offer vitamins, minerals, and additional fiber. Enjoy it occasionally as a treat rather than a daily staple for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
