Smores

Item Rating: 42/100

One cup of Smores is around 237 grams and contains approximately 828 calories, 9.5 grams of protein, 28 grams of fat, and 142 grams of carbohydrates.

Smores are a classic campfire treat that combines the delightful flavors of toasted marshmallows, rich chocolate, and crisp graham crackers. Originating from the United States, these sweet sandwiches have become a beloved outdoor snack. While they offer a nostalgic experience and a burst of sugary happiness, they are not the healthiest option, packed with sugars and refined carbs. However, you can easily customize your smores, swapping in dark chocolate or adding nut butter for a little extra nutrition. Whether you're around the campfire or enjoying a cozy night in, smores bring warmth and joy to every occasion.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 28.39g	36%
Saturated Fat 16.56g	83%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 473mg	21%
Total Carbohydrate 141.95g	52%
Dietary Fiber 4.73g	17%
Total Sugars 94.64g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 4.4%

Carbs: 65.9%